The Science of a Healthy Life
Introducing the kurzgesagt Health Journal, the newest release in our bestselling journal series!
Find out how to effectively improve your fitness, nutrition, and mental health in a way that works for you.
Made by Humans
Carefully Researched
Backed by Science
Elaborate Illustrations
Made in the EU
Extra Fresh Deals We've curated these special bundles for your health journey.
Made For You
Together, we'll find the measures that will help you the most, and we'll show you how to fit them into your daily life – without pressure or guilt.
Made by Humans, Backed by Science
We've collected all the latest health science, worked closely with experts, and together with our in-house research and design team, built a framework to help you figure out what actually works for your life. Every page is grounded in science and brought to life with fun illustrations and examples.
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"We've created the Health Journal to give inspiration for new, healthy habits that are based on more than just a hunch. Our approach is built on dozens of peer-reviewed studies, papers, and books, and backed by nearly a hundred hours of careful research and fact-checking." Lizzy, Research & Editorial Team Lead |
A Step-by-Step Guide Made For You
Each section teaches you a science-backed concept and helps you break it down into small, achievable actions. Then, week by week, you'll reflect, adjust, and keep going. No pressure, no streaks: just thoughtful guidance and real progress.
Your Health Journey Companions
To kick-start your health journey, we’ve also created some exclusive Health Club merch for you. Wear them as companions to remind you of your goal. Whether you're in the midst of tracking progress or just starting the journey: you're already part of the club.
Expert Approved, Life Changing Journals
Our journals are shaped by months of expert input, research, illustration and design, and tested by us kurzgesagt birbs. We love hearing how they’ve helped you practice gratitude and create healthier habits.
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