The Science of a Healthy Life

Health Journal

28,90 €
incl. VAT, excl. shipping costs

Build your very own custom health journey and take a big step towards a healthier life.

This journal will help you to find out how to effectively improve your fitness, nutrition, and mental health. Step-by-step, we'll guide you to build a routine that works for you and your individual needs and goals. Backed by science, developed by experts, and illustrated with love to keep you curious and motivated. 

Details

  • 230 pages covering strength, mobility, nutrition, mental health, and flexible trackers to support your routine.
  • Dimensions: 13.5 x 21.7 cm
  • Hardcover with embossed detailing on front and spine
  • Smooth high-quality paper, ideal for journaling
  • Bound with sewn bending and ribbon bookmark

Materials

This journal is produced with care using high-quality EU Ecolabel paper.

Cover: High quality cloth bound cover with shiny foil lettering on the front and spine. 

Binding: Sewn binding which lays flat when open.

Inner Pages: 100 gsm for smooth writing.

Shipping & Returns

Shipping: Orders to EU countries typically arrive in 5–9 business days. Shipping costs are calculated at checkout, but orders over €70 ship free to Germany and over £85 to the UK. Free shipping also applies to most mainland European countries over €100, including France, the Netherlands, Austria, Italy, Spain, Sweden, and more. Find full details on our shipping help page.

Returns: We accept returns for up to 3 months after the delivery date. To qualify for a valid return, the item must be clean, unwashed, and in its original packaging. Find more information about returns and refunds here.

We're sorry, this product is sold out!
 

SPECIAL FEATURES

Made in the EU
Made by Humans
Sewn Binding
Carefully Researched
Elaborate Illustrations

Take a Closer Look

Work your way through each pillar or focus on what matters to you most.

We'll focus on the basics that can help you thrive, including strength and mobility, food and nutrition, and rest and mental health.

Each section contains fun and simple assessments to set the right path for your personal health journey.

Along the way, you'll also learn fascinating, peer-reviewed science facts that support your goals.

Reflect on your learnings and improvements to keep tailoring your health journey to what works for you.

We'll support you in building a routine that sticks, even if you're a busy birb.

Oh, and expect plenty of gorgeously detailed illustrations with kind and thoughtful guidance.

Lizzy Steib, Avatar

"We've created the Health Journal to give inspiration for new, healthy habits that are based on more than just a hunch. Our approach is built on dozens of peer-reviewed studies, papers, and books, and backed by nearly a hundred hours of careful research and fact-checking."

Lizzy, Head of Research and Text

A Step-by-Step Guide Made For You

Each section teaches you a science-backed concept and helps you break it down into small, achievable actions. Then, week by week, you'll reflect, adjust, and keep going. No pressure, no streaks: just thoughtful guidance and real progress.

Made by Humans, Backed by Science

We've collected all the latest health science, worked closely with experts, and together with our in-house research and design team, built a framework to help you figure out what actually works for your life. Every page is grounded in science and brought to life with fun illustrations and examples.

Your Health Journey Companions

To kick-start your health journey, we’ve also created some exclusive Health Club merch for you. Wear them as companions to remind you of your goal. Whether you're in the midst of tracking progress or just starting the journey: you're already part of the club.

WHAT OTHER BIRBS THINK

  • 5 stars: 27 (87%)
  • 4 stars: 1 (3%)
  • 3 stars: 1 (3%)
  • 2 stars: 0 (0%)
  • 1 star: 2 (6%)
C
CLEMENT C. (FR)

Helpful guide to help with enhancing your « health enhancement » journey

匿
匿名 (JP)
Which of these best reflects your occupation?: Employed in a STEM Field
What is your age range?: 25 - 34
Did you purchase these products for yourself or someone else?: For myself

このジャーナルは私の人生に必要不可欠です。
今後の人生を健康に過ごしたいのであれば、買う必要があります!

A
Anonymous (US)
Which of these best reflects your occupation?: Working in Education
What is your age range?: 35 - 44
Did you purchase these products for yourself or someone else?: For myself

Really engaging to use! A great tool in building healthy habits =)

K
Karina A. (BR)
Which of these best reflects your occupation?: Employed in a STEM Field
What is your age range?: 55 - 64
Did you purchase these products for yourself or someone else?: For myself,For my child

I have not read it yet, but the material is of great quality and going through some random pages it seems that it will help anyone that wants to proceed in a health journey.

Thank you! Hope you have an amazing health journey with us 💪

A
Anonymous (BR)
Which of these best reflects your occupation?: Employed, Not in a STEM Field
What is your age range?: 35 - 44
Did you purchase these products for yourself or someone else?: For myself

Quality product, great content.

❤️

V
Vlad P. (AU)
Which of these best reflects your occupation?: Studying
What is your age range?: 55 - 64
Did you purchase these products for yourself or someone else?: For my child

Easy and fun. Feels like a game.

A
Anonymous (ES)
Which of these best reflects your occupation?: Studying
What is your age range?: 18 - 24
Did you purchase these products for yourself or someone else?: For my friend

The journal is beautiful, and the design is great. The content could be deeper and profound. Great for people who never thought about their health journey before. For avid readers and more seasoned individuals, it may come short.

F
Frederic O.
Which of these best reflects your occupation?: Employed, Not in a STEM Field
What is your age range?: 45 - 54
Did you purchase these products for yourself or someone else?: For my child

What a beautiful journal! The first thing I noticed about it, as I was browsing its beautiful pages and reading some paragraphs, was how every detail of this work has been crafted with care and love. This journal will guide you with with care and compassion towards deconstructing disfonctional belief most people hold about their health, and towards focusing in different areas of your life where you can make incremental positive differences, helping you focus on what really matter for YOUR life. Everybody is different, and this journal honors your uniqueness to help you be the best version of yourself. Get your copy now. :-) Happy journaling everyone!

S
Silvia P.
Which of these best reflects your occupation?: Working in Education
What is your age range?: 35 - 44
Did you purchase these products for yourself or someone else?: For my partner

This is most excellent. It really guides on how to properly assess health needs, individuate exercises, and actually fill a planner that is realistic and I don't abandon after 2 weeks. I havent' got around to the next sections yet, but I'm expecting the same. Highly recommended if you want to start but don't know where to start.

A
Arpad B. (NZ)
Did you purchase these products for yourself or someone else?: For myself

I love u guys!

A
Anonymous (BR)
Which of these best reflects your occupation?: Employed, Not in a STEM Field
What is your age range?: 35 - 44
Did you purchase these products for yourself or someone else?: For myself

It was the perfect present for someone focusing on health and recovery!

R
Robert D. (US)
Which of these best reflects your occupation?: Employed, Not in a STEM Field
What is your age range?: 35 - 44
Did you purchase these products for yourself or someone else?: For myself,For my partner,For my friend

Way better than I thought. Really excited.

A
Anonymous
Which of these best reflects your occupation?: Employed, Not in a STEM Field
What is your age range?: 35 - 44
Did you purchase these products for yourself or someone else?: For myself

Good quality material lovely illustrations overall happy

A
Anonymous
Which of these best reflects your occupation?: Employed, Not in a STEM Field
What is your age range?: 25 - 34
Did you purchase these products for yourself or someone else?: For myself

I do like the focus on flexibility and the focus on practical health.

T
Twity C. (PL)
Which of these best reflects your occupation?: Employed in a STEM Field
What is your age range?: 35 - 44

I bought it for my girlfriend and I and we boft love it! ☺️

L
Leighton S.
Which of these best reflects your occupation?: Studying
What is your age range?: 25 - 34
Did you purchase these products for yourself or someone else?: For myself

Great quality books, and cute and funny birbs which make me and my partner laugh, not read all of the information layout is great and easy to follow.

The planners are simple and easy to use

R
Robert S. (US)
Which of these best reflects your occupation?: Employed, Not in a STEM Field
What is your age range?: 35 - 44
Did you purchase these products for yourself or someone else?: For my child

It seems that a lot of work went into creating this "workbook." I'm very impressed with both the breadth and depth of the material. Bravo!

E
Eric K.
Which of these best reflects your occupation?: Employed in a STEM Field
What is your age range?: 25 - 34
Did you purchase these products for yourself or someone else?: For my partner

Hasn’t arrived even though it says it has. Also UPS won’t accept the tracking number provided.

Looks like you scammed me out of about 75$.

Thanks

Hello!
Could you please take a look at this order and reach out to them so that they don't think we're scamming them :')

Order ID: K-608108

Cheers,
Izzi

A
Anonymous (NZ)
Which of these best reflects your occupation?: Employed in a STEM Field
What is your age range?: 45 - 54
Did you purchase these products for yourself or someone else?: For myself

Absolutely amazing.

Thank you so much!

A
Anonymous
Which of these best reflects your occupation?: Employed in a STEM Field
What is your age range?: 35 - 44
Did you purchase these products for yourself or someone else?: For my child

Arrived safely and a good quality product.

L
Lewis W. (SI)
Which of these best reflects your occupation?: Studying
What is your age range?: 18 - 24
Did you purchase these products for yourself or someone else?: For my friend

I love it, you can really tell how much care is put into the journal. I really do love it.

Thanks a lot for sharing this, we're glad the love and effort we put into it shows ❤ Best of luck with your health journey!

S
Scott K. (US)
Which of these best reflects your occupation?: Employed, Not in a STEM Field
What is your age range?: 45 - 54
Did you purchase these products for yourself or someone else?: For my partner

Love it. It's gorgeous. Thank you.

Thank YOU! We're so glad you like it

R
Rilla G.
Which of these best reflects your occupation?: Employed in a STEM Field
What is your age range?: 25 - 34
Did you purchase these products for yourself or someone else?: For myself

Disappointed, too basic. Most of it is a planner format.

Hi there,
Thanks so much for your feedback! We aimed to create the Health Journal with a balance of educational input, guidance, and worksheets so that you can track your journey yourself, but we will keep this input in mind for future editions :)

L
Lesia S. (US)
Which of these best reflects your occupation?: Employed in a STEM Field
What is your age range?: 25 - 34
Did you purchase these products for yourself or someone else?: For myself,For my friend

It's better than I thought! Thank you!

Z
Zak B.
What is your age range?: 18 - 24
Did you purchase these products for yourself or someone else?: For myself,For my partner

Exactly what I was looking for!

C
Chase W.
Which of these best reflects your occupation?: Employed in a STEM Field
What is your age range?: 35 - 44
Did you purchase these products for yourself or someone else?: For myself,For my partner

Very good quality, I can tell lots of thought went into creating the journal.

Your purchase helps us to make new videos and keep kurzgesagt free for everyone. Thank you for your support!

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